WFH 7天锻炼和膳食计划


3月23日,2020年3月23日
由Sumanbetx手机网页ja果汁
健康生活方式营养

社交疏远让你想念健身房?

Kate Leeney:NASM健身营养专家

诺拉林奇:Suja的财务经理和ACSM个人教练

无需担心,我们已经让你覆盖了!We’ve teamed up with our faves at Luminous Life (@luminous__fitness), co-founded by Suja’s very own Finance Manager and ACSM Personal Trainer, Nora Lynch and Kate Leeney, NASM Fitness Nutrition Specialist, to bring you a 7 day workout and meal plan that you can do right at home! Step aside gym, fitness goals just got a home makeover. Forget any bulky equipment, you won’t need it. Just bring your A game and get ready for an incredible week of workouts and delicious recipes.

下载完整的7天家庭锻炼和膳食计划!如果您正在加入锻炼或尝试任何食谱,请务必标记@lovesuja和@luminous__fitness。

Suja 7天锻炼和膳食计划

来吧,善于善于